Core Physiotherapy & Pilates Studio

Day: June 27, 2013

Educating clients on their problem and how they can manage it at home

  Do’s – Warm up before completing your stretches, its always harder to stretch cold muscles – Hold stretches for […]

One of the most commonly injured sites in both basketball and netball players is the ankle. Due to the highly […]

  Flexice gel packs are a excellent cheap alternative to buying an ice pack as well as a wheat bag […]

Core Physiotherapy & Pilates Studio

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